Short Fitness Training Pnei

35,00

Pneisystem® Short Fitness Training (PSFT®)

Designed to allow optimal training even at home, the Pnei short fitness training sequence includes 4 phases: warm-up, stretch, tone and cool-down.

Duration of execution about 30/45 minutes.

Category:

Video Training Program

Duration of execution about 30/45 minutes.

Pneisystem Fitness Trainer: Simone Paganini

Voiceover: Prof. Maria Corgna - President of Pneisystem® Academy

Designed to allow optimal training even at home, the Pnei short fitness training sequence includes 4 phases: warm-up, stretch, tone and cool-down.

It is possible to use dumbbells.

In these months of lock down PSFT® has represented for many patients and operators Pneisystem an optimal strategy for maintaining muscle tone and flexibility.

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